What do i need to wear?
As you need your skin to grip against the pole, ideally you need to wear shorts and a vest top. Leggings are fine for the warm up and cool down.
What shall i bring?
Feel free to bring a drink, but water is provided. You can bring your clothes to change into here. You may want to bring your own exercise mat or a towel but they are also provided.
Can i wear jewellery?
Before starting the lesson you will need to remove any rings & bracelets, as they scratch the pole.
Can i use moisturiser before pole?
I wouldnt wear any creams or lotions at leat 24hrs before a pole class as this wouldn't help you grip and could be dangerous.
What is the minimum age for lessons?
The minimum age is 18, but happy to teach teach 16-17 year olds with parental consent.
Do i need to be fit or slim?
I welcome all shapes, sizes and fitness levels as all classes are adapted individually for each student.
How do i book a lesson?
Please send an email with your ideal date and time and we will confirm if available.
How do I pay?
You can pay by bank transfer, cash or paypal. Payment is required at point of booking.
How do i cancel my booking?
Just email us to cancel. We have a 24 hours cancellation policy and there would be no refund unless this notice is given.