What do i need to wear?

As you need your skin to grip against the pole, ideally you need to wear shorts and a vest top. Leggings are fine for the warm up and cool down.

What shall i bring?

Feel free to bring a drink, but water is provided. You can bring your clothes to change into here. You may want to bring your own exercise mat or a towel but they are also provided.

Can i wear jewellery?

Before starting the lesson you will need to remove any rings & bracelets, as they scratch the pole.

Can i use moisturiser before pole?

I wouldnt wear any creams or lotions at leat 24hrs before a pole class as this wouldn't help you grip and could be dangerous.

What is the minimum age for lessons?

The minimum age is 18, but happy to teach teach 16-17 year olds with parental consent. 

Do i need to be fit or slim?

I welcome all shapes, sizes and fitness levels as all classes are adapted individually for each student. 

How do i book a lesson?

Please send an email with your ideal date and time and we will confirm if available.

How do I pay?

You can pay by bank transfer, cash or paypal. Payment is required at point of booking.

 

How do i cancel my booking?

 

Just email us to cancel. We have a 24 hours cancellation policy and there would be no refund unless this notice is given.