THE GIRL CAVE

POLE FITNESS

Elvetham Heath  -  Fleet  -  Hampshire.

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PRIVATE & SEMI PRIVATE LESSONS ONLY

TWO PEOPLE FROM THE SAME HOUSEHOLD OR

SUPPORT BUBBLE

POLE FITNESS PERKS

Pole fitness is a fantastic core workout

Cardio is a key element of a dance routine

Tone up & loss weight

Develops back muscles to become strong

Increased metabolism

Improves coordination & balance

Better flexibility twirling yourself around a pole

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